Glen West 4:00 SkiErg
929m
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 82 |
August 17, 2024 11:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 38 | 175 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 38 | 166 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 174 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 181 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | 182 |
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Workout Graph
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