Glen West 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 133 |
August 19, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 168 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 172 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 179 |
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Workout Graph
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