Glen West 4:00 SkiErg
975
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 79 |
August 25, 2024 12:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 915 | 61 | 38 | 170 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 39 | 158 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 37 | 169 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 38 | 175 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 41 | 179 |
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Workout Graph
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