Glen West 4:00 row
971m
Meters
4:00.0
Time
2:03.5
Pace
60
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 133 |
August 25, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 156 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 169 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 171 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 171 |
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Workout Graph
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