Glen West 4:00 row
996m
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
165
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 134 |
August 27, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 156 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 165 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 170 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 171 |
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Workout Graph
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