Glen West 4:00 SkiErg
922m
Meters
4:00.0
Time
2:10.1
Pace
55
Calories
171
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 70 |
August 27, 2024 11:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 36 | 171 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 163 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 171 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | 175 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 177 |
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Workout Graph
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