Glen West 4:00 row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 121 |
August 28, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 157 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 168 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 169 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 172 |
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Workout Graph
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