Glen West 4:00 SkiErg
993m
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
175
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 70 |
August 30, 2024 12:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 50 | 175 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 53 | 164 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 50 | 177 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 49 | 181 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 50 | 181 |
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Workout Graph
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