Glen West 3:00 SkiErg
718m
Meters
3:00.0
Time
2:05.3
Pace
45
Calories
176
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 53 |
| Stroke Count | 159 |
| Drag Factor | 64 |
August 30, 2024 12:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 53 | 176 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 56 | 169 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 53 | 181 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 50 | 180 |
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Workout Graph
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