Glen West 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
69
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 133 |
September 09, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 137 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 154 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 163 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 165 |
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Workout Graph
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