Glen West 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
70
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 136 |
September 11, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 147 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 162 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 167 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 170 |
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Workout Graph
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