Glen West 4:00 SkiErg
988m
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
165
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 50 |
| Stroke Count | 199 |
| Drag Factor | 76 |
September 16, 2024 19:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 50 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | 150 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 50 | 166 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 49 | 171 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 50 | 176 |
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Workout Graph
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