Glen West 4:00 SkiErg
970m
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 77 |
September 21, 2024 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 50 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 52 | 149 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 50 | 160 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 49 | 167 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 50 | 167 |
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Workout Graph
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