Glen West 4:00 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
68
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 127 |
October 06, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 171 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 154 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 172 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 178 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 181 |
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Workout Graph
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