Glen West 4:00 row
975m
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 126 |
November 25, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | 169 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 157 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 170 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 174 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 178 |
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Workout Graph
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