Glen West 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
68
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 128 |
February 03, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 165 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 150 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 165 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 172 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 173 |
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Workout Graph
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