Glen West 477m row
477
Meters
2:04.8
Time
2:10.8
Pace
30
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 120 |
February 23, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 477 | 2:10.8 | 156 | 838 | 24 | 156 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 150 |
| 0:57.3 | 477 | 2:06.2 | 174 | 899 | 23 | 162 |
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Workout Graph
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