Glen West 1500m row
1,500
Meters
6:14.5
Time
2:04.8
Pace
92
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 117 |
March 08, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 24 | 154 |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 136 |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 24 | 148 |
| 1:03.0 | 750 | 2:06.0 | 175 | 902 | 24 | 155 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 25 | 159 |
| 1:02.4 | 1,250 | 2:04.8 | 180 | 919 | 25 | 164 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 944 | 25 | 165 |
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Workout Graph
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