Julius Herrmann 15:00 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 162 |
March 31, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 832 | 208 | 21 | 171 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 21 | 168 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 23 | 174 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 | 176 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 | 165 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 | 172 |
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Workout Graph
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