Julius Herrmann v1250m/3:00r...2 row
2,250
Meters
7:43.2
Time
1:42.9
Pace
180
Calories
197
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 13:43.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 145 |
July 17, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.2 | 2,250 | 1:42.9 | 321 | 1398 | 30 | 197 | |
| 4:12.3 | 1,250 | 1:40.9 | 341 | 1469 | 30 | 199 | |
| r: 3:00 | 18 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 30 | 196 | |
| r: 3:00 | 15 | ||||||
| r33 |
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Workout Graph
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