Julius Herrmann 30:08 row
5,430
Meters
30:08.5
Time
2:46.5
Pace
280
Calories
157
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 103 |
July 17, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,430 | 2:46.5 | 76 | 557 | 280 | 17 | 157 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 20 | 158 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 19 | 158 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 18 | 158 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 158 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 | 157 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 | 157 |
| 30:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 8 | 155 |
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Workout Graph
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