Julius Herrmann 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 144 |
September 07, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 777 | 259 | 20 | 157 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 19 | 151 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 20 | 157 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 | 158 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 | 167 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 | 156 |
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Workout Graph
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