Julius Herrmann 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
276
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 133 |
September 07, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 680 | 276 | 19 | 152 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 18 | 148 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 19 | 151 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 19 | 151 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 20 | 151 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 20 | 163 |
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Workout Graph
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