Julius Herrmann v3:00/r...12 row
6,295
Meters
24:00.0
Time
1:54.3
Pace
436
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 143 |
October 13, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,295 | 1:54.3 | 234 | 1090 | 23 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 22 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 22 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | |
| r: 2:00 | 9 | |||||
| r57 |
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Workout Graph
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