Julius Herrmann v1000m/3:30r...4 row
3,350
Meters
11:20.6
Time
1:41.5
Pace
271
Calories
196
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 25:20.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 147 |
November 13, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.6 | 3,350 | 1:41.5 | 334 | 1433 | 33 | 196 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1493 | 33 | 197 | |
| r: 3:30 | 12 | ||||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 33 | 200 | |
| r: 3:30 | 14 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 32 | 197 | |
| r: 3:30 | 17 | ||||||
| 1:09.1 | 350 | 1:38.7 | 364 | 1510 | 37 | 191 | |
| r: 3:30 | 22 | ||||||
| r65 |
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Workout Graph
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