Julius Herrmann 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
71
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 145 |
November 22, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 19 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 | 134 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 145 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 149 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 | 148 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 152 |
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Workout Graph
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