Julius Herrmann 3x20:00/5:00r row
14,505
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,566 |
| Overall Time | 1:15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 145 |
November 22, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505 | 2:04.0 | 183 | 929 | 20 | 166 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 20 | 162 |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 924 | 20 | 170 |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 942 | 20 | 168 |
| r61 |
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Workout Graph
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