Julius Herrmann 20:00 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 143 |
December 04, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 900 | 300 | 19 | 163 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 20 | 163 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 18 | 164 |
| 12:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 18 | 167 |
| 16:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 23 | 161 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 | 160 |
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Workout Graph
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