Julius Herrmann 4x750m/2:00r row
3,000
Meters
9:56.0
Time
1:39.3
Pace
250
Calories
194
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 17:56.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 146 |
December 04, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000 | 1:39.3 | 357 | 1510 | 33 | 194 |
| 2:28.3 | 750 | 1:38.8 | 362 | 1529 | 32 | 190 |
| 2:28.6 | 750 | 1:39.0 | 360 | 1526 | 33 | 194 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1491 | 33 | 196 |
| 2:29.5 | 750 | 1:39.6 | 354 | 1492 | 35 | 197 |
| r78 |
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