Julius Herrmann 4:44 row
209
Meters
4:44.6
Time
11:20.8
Pace
10
Calories
126
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 126 |
| Stroke Rate | 8 |
| Stroke Count | 21 |
| Drag Factor | 143 |
December 04, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 209 | 11:20.8 | 1 | 126 | 10 | 8 | 126 |
| 2:43.2 | 209 | 6:30.4 | 6 | 220 | 10 | 8 | 126 |
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