Julius Herrmann 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
292
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 144 |
December 04, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 768 | 292 | 20 | 164 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 21 | 169 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 20 | 169 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 732 | 58 | 19 | 164 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 21 | 164 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 21 | 158 |
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Workout Graph
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