Julius Herrmann 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 143 |
December 10, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 867 | 289 | 21 | 156 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 20 | 158 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 | 162 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 21 | 155 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 150 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 22 | 159 |
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Workout Graph
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