Julius Herrmann 8x500m/2:00r row
4,000
Meters
13:05.8
Time
1:38.2
Pace
339
Calories
193
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 29:05.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 474 |
| Drag Factor | 145 |
December 10, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 4,000 | 1:38.2 | 369 | 1553 | 36 | 193 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | 185 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 36 | 189 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 36 | 195 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 37 | 196 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 35 | 196 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 37 | 197 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 38 | 197 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 38 | 196 |
| r173 |
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Workout Graph
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