Julius Herrmann 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 142 |
December 10, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 818 | 300 | 22 | 165 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 167 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 170 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 22 | 168 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 | 162 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 22 | 159 |
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Workout Graph
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