Julius Herrmann 2x30:00/5:00r row
13,559
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
164
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,587 |
| Overall Time | 1:10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 144 |
December 17, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559 | 2:12.7 | 150 | 814 | 19 | 164 |
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 19 | 165 |
| 30:00.0 | 6,710 | 2:14.1 | 145 | 798 | 20 | 163 |
| r28 |
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Workout Graph
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