Julius Herrmann 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 143 |
December 19, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 828 | 276 | 22 | 167 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 167 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 22 | 168 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 | 169 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 167 |
| 20:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 | 167 |
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Workout Graph
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