Julius Herrmann 1x45:00/5:00r row
10,543
Meters
45:00.0
Time
2:08.0
Pace
658
Calories
172
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,555 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 143 |
December 25, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,543 | 2:08.0 | 167 | 877 | 19 | 172 |
| 45:00.0 | 10,542 | 2:08.0 | 167 | 877 | 19 | 172 |
| r12 |
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Workout Graph
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