Julius Herrmann 10x250m/1:30r row
2,500
Meters
7:38.2
Time
1:31.6
Pace
233
Calories
188
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 22:38.2 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 40 |
| Stroke Count | 311 |
| Drag Factor | 147 |
December 29, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.2 | 2,500 | 1:31.6 | 455 | 1830 | 40 | 188 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 42 | 180 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 40 | 184 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 40 | 186 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 41 | 187 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | 190 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 42 | 191 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 42 | 191 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 40 | 191 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 41 | 189 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 41 | 191 |
| r209 |
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Workout Graph
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