Julius Herrmann 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 144 |
January 07, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 305 | 22 | 170 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 | 168 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 165 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 | 168 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 | 172 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.