Julius Herrmann v1000m/3:30r...3 row
2,500
Meters
9:01.7
Time
1:48.3
Pace
192
Calories
184
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,549 |
| Overall Time | 19:31.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 145 |
January 07, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.7 | 2,500 | 1:48.3 | 275 | 1275 | 31 | 184 | |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1558 | 34 | 197 | |
| r: 3:30 | 21 | ||||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1488 | 34 | 196 | |
| r: 3:30 | 21 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 26 | 159 | |
| r: 3:30 | 7 | ||||||
| r49 |
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Workout Graph
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