Julius Herrmann 3x30:00/5:00r row
19,413
Meters
1:30:00.0
Time
2:19.0
Pace
1122
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,463 |
| Overall Time | 1:45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1730 |
| Drag Factor | 144 |
February 05, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,413 | 2:19.0 | 130 | 748 | 19 | 160 |
| 30:00.0 | 6,401 | 2:20.6 | 126 | 732 | 19 | 164 |
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 19 | 161 |
| 30:00.0 | 6,529 | 2:17.8 | 134 | 762 | 19 | 157 |
| r50 |
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Workout Graph
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