Julius Herrmann 4x30:00/3:00r row
25,840
Meters
2:00:00.0
Time
2:19.3
Pace
1497
Calories
171
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,911 |
| Overall Time | 2:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 2336 |
| Drag Factor | 113 |
February 10, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,840 | 2:19.3 | 129 | 748 | 19 | 171 |
| 30:00.0 | 6,410 | 2:20.4 | 126 | 736 | 18 | 169 |
| 30:00.0 | 6,352 | 2:21.6 | 123 | 730 | 19 | 169 |
| 30:00.0 | 6,472 | 2:19.0 | 130 | 748 | 20 | 168 |
| 30:00.0 | 6,607 | 2:16.2 | 138 | 780 | 20 | 178 |
| r71 |
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Workout Graph
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