Julius Herrmann v750m/6:00r...4 row
1,750
Meters
5:33.6
Time
1:35.3
Pace
155
Calories
187
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,829 |
| Overall Time | 19:33.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 38 |
| Stroke Count | 216 |
| Drag Factor | 145 |
February 13, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.6 | 1,750 | 1:35.3 | 404 | 1672 | 38 | 187 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1695 | 37 | 195 | |
| r: 6:00 | 22 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 39 | 191 | |
| r: 4:00 | 17 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 40 | 178 | |
| r: 2:00 | 22 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 43 | 184 | |
| r: 2:00 | 18 | ||||||
| r79 |
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Workout Graph
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