Julius Herrmann 3x30:00/3:00r row
19,743
Meters
1:30:00.0
Time
2:16.7
Pace
1156
Calories
169
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,780 |
| Overall Time | 1:39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1763 |
| Drag Factor | 142 |
February 17, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,743 | 2:16.7 | 137 | 770 | 19 | 169 |
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 19 | 169 |
| 30:00.0 | 6,601 | 2:16.3 | 138 | 774 | 20 | 171 |
| 30:00.0 | 6,579 | 2:16.7 | 137 | 772 | 20 | 169 |
| r37 |
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Workout Graph
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