Julius Herrmann 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 142 |
February 19, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 840 | 280 | 21 | 171 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 | 170 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 | 175 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 | 173 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 167 |
| 20:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 21 | 171 |
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Workout Graph
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