Julius Herrmann 10x0:30/0:30r row
1,582
Meters
5:00.0
Time
1:34.8
Pace
138
Calories
191
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 148 |
February 19, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582 | 1:34.8 | 411 | 1656 | 38 | 191 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 190 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 192 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 192 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 193 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 194 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 195 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 195 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 194 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 194 |
| r631 |
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Workout Graph
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