Julius Herrmann 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
308
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 146 |
February 19, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 861 | 308 | 20 | 180 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 21 | 178 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 20 | 182 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 20 | 182 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 21 | 182 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 21 | 178 |
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Workout Graph
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