Julius Herrmann 3x30:00/3:00r row
19,480
Meters
1:30:00.0
Time
2:18.6
Pace
1127
Calories
167
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,519 |
| Overall Time | 1:39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 143 |
February 24, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,480 | 2:18.6 | 131 | 751 | 19 | 167 |
| 30:00.0 | 6,391 | 2:20.8 | 125 | 730 | 18 | 163 |
| 30:00.0 | 6,532 | 2:17.7 | 134 | 760 | 19 | 171 |
| 30:00.0 | 6,557 | 2:17.2 | 135 | 764 | 20 | 167 |
| r39 |
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Workout Graph
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