Julius Herrmann 3x1250m/5:00r row
3,750
Meters
13:15.1
Time
1:46.0
Pace
288
Calories
193
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 28:15.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 143 |
February 27, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,750 | 1:46.0 | 294 | 1303 | 32 | 193 |
| 4:18.2 | 1,250 | 1:43.2 | 318 | 1380 | 32 | 193 |
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1304 | 33 | 192 |
| 4:32.1 | 1,250 | 1:48.8 | 271 | 1230 | 33 | 196 |
| r758 |
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Workout Graph
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