Julius Herrmann 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 144 |
March 03, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 876 | 292 | 21 | 172 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 21 | 174 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 | 175 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 | 170 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 24 | 172 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 | 171 |
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Workout Graph
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